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1 month ago

We can’t stress enough the importance of stretching. Stimulating blood flow throughout the body primes muscle for more complicated poses. HALF BOW pose is highly beneficial for loosening tightness ... See more

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1 month ago
Water

"Water does not resist. Water flows. When you plunge your hand into it, all you feel is a caress. Water is not a solid wall, it will not stop you. But water always goes where it wants to go, and ... See more

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1 month ago
Thankful

Happy Weekend! What are you grateful for today? Finding a moment of gratitude for even the smallest things can shift our mood and mindset.

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1 month ago

International Women's Day is celebrated annually on March 8. Women have come a long way, yet there's still more to be achieved. Today we are joining the #BalanceforBetter campaign. Balance is not a ... See more

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1 month ago

Say goodbye to February and hello to March with this incredible challenge! Shift the mindset: give it a shot!

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1 month ago

We have to take care of our emotional, mental, physical, and spiritual bodies. Our physical body must be properly nourished and exercised to channel a strong spirit to manifest our hearts desires and ... See more

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1 month ago

Meditation can be done everywhere and is especially easier and beneficial in nature. In fact, just removing yourself from distractions and getting in touch with nature helps in the meditative ... See more

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1 month ago

Happy Friday!
Get that mind and body on a healthyish path!
Start NOW by practicing better morning routines, have a healthy nourishing breakfast, eat mindfully, meditate, do yoga, rest… the way ... See more

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1 month ago
Photos from Just OM Yoga Studio's post

Many members of the military now include yoga — often taught by veterans — as an element of their workout routine, and veterans turn to the practice for therapeutic applications. Veterans, make ... See more

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2 months ago

When our heart is open, we are in touch with our needs and desires. The practice of yoga and mindfulness can help you learn to live your life from an open-heart space. Try heart opening Yoga poses, ... See more

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