Self-awareness is the ability to recognize and understand your moods, emotions, and drives, and building it can play a crucial role in improving mental and physical wellbeing over time. Better understanding ourselves allows us to play to our strengths and build on our weaknesses, thereby spurring us on to be our best self. ... See more
Sun Salutations awaken the body and get your muscles warm & ready. It can be a great workout for the whole body – stretching, flexing and toning the muscles- while expressing gratitude to the sun, without which life on earth would be impossible! ☀️ We invite you to start your day with this simple yet powerful routine. 🧘♀️🧘🏽♂️ ... See more
Yoga is just one part of a larger system that can help us improve our health, gracefully navigate life’s ups and downs and, ultimately, lead us to enlightenment. The best moment to start is NOW!
Deep twists can act as great detoxifiers, massage inner organs, help with digestion/assimilation, train the breath, speed up metabolism, calm and soothe the mind and much more.
AS you work on your New Year's Resolutions, take time to clean and organize your workspace. Excess things in your surroundings can have a negative impact on your ability to focus and process information. #CleanOffYourDeskDay ... See more
Becoming more grounded and happy starts with letting go of worry, stress and attachments. #NewYearResolutions #MondayMotivation
Happy 2019 for all!!! Yoga is just as important as eating right, meditating and working towards balance and inner peace. In 2019 we’ll continue sharing quality content to inspire and accompany you along your journey. ... See more
Cheers to a New Year! Thanks to all the people who inspired us during 2018. May each day of 2019 be filled with abundant JOY, peace, and prosperity!
We are grateful for all our friends and followers, for all your comments and encouragement, and invite you the spread the good vibes and share with the people that made a difference in 2018
Warm wishes to you and yours. Have a Blessed Holidays!