A restorative yoga sequence typically involves five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Yoga props make the restorative yoga process more enjoyable and easier. Which one is your favorite? ... See more
Dussehra, is a holiday marking the triumph of Rama, over the 10-headed demon king Ravana, who abducted Rama’s wife, Sita. Symbolizing the victory of good over evil. Let this end of the festive season in India shower happiness and good vibes upon everyone and gear up the happiness in ending the year with gratitude and joy. Happy Dusserah!!!!❤❤❤❤❤❤ ... See more
Sometimes we forget to acknowledge accomplishments and we just take everything for granted. Be kind. Be grateful. Be generous! All of that will come back to you.
Today mark the start of #Navratri, also spelled Navaratri or Navarathri, a nine nights ten days Indian festival in the honor of the divine feminine Devi (Durga) May Goddess Durga bless everyone with love peace and prosperity.... !!🙏 ... See more
Did you know yoga is good for both your body and mind? Yep, that’s right. So let’s roll out those yoga mats.
October is Breast Cancer Awareness Month. Early detection is key. 1 in 8 U.S. women will develop breast cancer over the course of their lifetime. Luckily, survival rates are very high with early detection. SHARE! ... See more
Yoga retreats offer yoginis all over the world the opportunity to find spacious environments that yield the peaceful and profound experience they seek. From the breathtaking views of Canyon National Park, to lucious forest in Costa Rica, there is a wide variety of possibilities to choose from. Given the opportunity, where will you love to take your yoga practice? ... See more
Just two days after the autumn equinox, we receive today the full moon of September, called the Harvest Moon! Try a sequence of moon salutations tonight, listen to soothing music or just, take a moonlight walk and enjoy the beautiful sight! ... See more
It’s officially FALL in the northern hemisphere, take some time to sit and watch the leaves turn. 🍁🍂 Fall is the season of transformation. Just as nature does we can change with the seasons adapting our daily habits, yoga practice and food choices. ... See more
A little Wednesday Wisdom for #humpday 😉