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Happy Valentine’s Day 💞 🤗 A Day to celebrate LOVE in all of its forms. #HappyValentinesDay

From hatha to vinyasa to yin yoga and more, there are many different styles of #yoga and it can be overwhelming to sort through the options, especially if you’ve never done yoga before. In general, non-heated classes offering foundational poses are good for beginners. #hatha

We are all in this together! As we work towards achieving our goals is important to remember that “togetherness” is a hugely important aspect of life. It unites us, gives us security, much-needed support and a sense of belonging! #MondayMotivation

One-legged balancing asanas demand our full, wakeful attention: the moment we lose focus, we fall over. The best way to master these poses is… to practice! #Yoga #YogaPose

The Martin Luther King, Jr. Holiday celebrates the life and legacy of a man who brought hope and healing to America. He is well-known for his campaigns to end racial segregation and for racial equality in the United States. #MLKDay #CivilRights

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