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“The best way to take care of the future, is to take care of the present moment” Thich Nhat Hanh. #Mindfulness

“If you want to be happy, be" Leon Tolstoy. We wish you all a beautiful International day of Happiness and invite you to do something at home, work, school or in your community to bring happiness to others!
#InternationalDayOfHappiness #HappinessDay #WorldHappinessDay

PERFECTION lies in the happiness we experience while doing something meaningful to our true selves! Happy Friday. Enjoy the weekend. Be the best version of yourself… and don’t try to be perfect. YOU ALREADY ARE

From hatha to vinyasa to yin yoga and more, there are many different styles of #yoga and it can be overwhelming to sort through the options, especially if you’ve never done yoga before. In general, non-heated classes offering foundational poses are good for beginners. #hatha

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