Q- It is my first time taking a class. Do you have any tips for me?
A- Make sure you arrive 15 minutes early to fill out the registration form, or you can print it from here and bring it with you. When you arrive, make sure to let the teacher know if you have any medical considerations, or do not prefer to receive hands-on adjustments. It’s best not to eat very soon before class, and to remember to stay hydrated beforehand.
Q- What happens before and after my first class?
A- After signing in, remove your shoes before entering the Yoga space and organize your things. Remember to turn your phone sound and vibration off! Please bring your own mat. Props such as blankets, straps, blocks and bolsters could be provided and should be stacked neatly in place after the class is finished. Props do not need to be cleaned.
Q- What if I arrive late or need to leave early?
A- We understand sometimes there are many obstacles on the road. If you arrive late, the most important thing you can do is respect the students who are already in the space by entering quietly and setting your mat down softly. You can arrive up to 15 minutes late (75 min or 90 min classes) or 10 minutes late (60 min or 45 min classes) before you won’t be allowed into the space. Save time by registering and signing on-line into class. Upon entering a class late, integrate as quietly as possible. The same goes for if you need to leave early, and honor your practice by taking a quick Savasana (final relaxation) before exiting.