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2 years ago

Happy Thursday! 😊
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It's never too late to begin anything.

2 years ago

One of our favorite arm balances: CROW POSE (Bakasana), though it looks like it's all about arm strength, the keys are actually learning where your center of gravity is and how to distribute your ... See more

2 years ago

May is National Physical Fitness & Sports Month! 🇺🇸
Everyone can benefit from moving more. The message is: go play and #MoveInMay.

2 years ago

When you get stressed out, your body releases the hormone cortisol from the adrenal glands.
Restorative yoga can help to lower stress before it has a chance to take its toll on your body. Use these ... See more

2 years ago

Find your balance!
Just OM LifeStyle = healthy life, healthy body, healthy mind.🙏

2 years ago

It really doesn’t matter whether you can do a headstand or not. Just do more yoga!👏 #yoga

2 years ago

Mothers hold their children's hands for a short while, but their hearts forever ❤️

#happymothersday

2 years ago

Yoga can help your child concentrate at school: Research shows that the deep breathing exercises may improve children’s focus. Some schools are already introducing mindfulness into the curriculum. ... See more

2 years ago

So simple, yet true!

If we can maintain an even, steady breath, this slows the heart rate, relaxes the body and supplies the brain with enough oxygen to make wise decisions.

2 years ago

Some yogis find that the Rumi quote: ‘Life is a balance of holding on and letting go” is a direct mirror of what we experience ‘on the mat’. Do you agree?