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Happy Thursday! 😊
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It's never too late to begin anything.

One of our favorite arm balances: CROW POSE (Bakasana), though it looks like it's all about arm strength, the keys are actually learning where your center of gravity is and how to distribute your weight so that you can balance. Crow Pose strengthens the wrist, forearms, and abdomen while stretching your upper back.

Don’t be afraid of trying, the worst it can happen is that you fall… and then you can try again! ... See more

May is National Physical Fitness & Sports Month! 🇺🇸
Everyone can benefit from moving more. The message is: go play and #MoveInMay.

When you get stressed out, your body releases the hormone cortisol from the adrenal glands.
Restorative yoga can help to lower stress before it has a chance to take its toll on your body. Use these restorative yoga poses daily to fight high cortisol causing stress. These poses encourage you to relax, slow down your breathing, and focus on the present moment. You’ll need a pillow or bolster and a yoga mat or towel.

Source: Paleo Plan. ... See more

Find your balance!
Just OM LifeStyle = healthy life, healthy body, healthy mind.🙏

It really doesn’t matter whether you can do a headstand or not. Just do more yoga!👏 #yoga

Mothers hold their children's hands for a short while, but their hearts forever ❤️

#happymothersday

Yoga can help your child concentrate at school: Research shows that the deep breathing exercises may improve children’s focus. Some schools are already introducing mindfulness into the curriculum. Concentrating on the breath or feeling a stretch teaches children to keep their minds settled and focused, preventing negative thoughts and distractions. ... See more

So simple, yet true!

If we can maintain an even, steady breath, this slows the heart rate, relaxes the body and supplies the brain with enough oxygen to make wise decisions.

Some yogis find that the Rumi quote: ‘Life is a balance of holding on and letting go” is a direct mirror of what we experience ‘on the mat’. Do you agree?