One of our favorite arm balances: CROW POSE (Bakasana), though it looks like it's all about arm strength, the keys are actually learning where your center of gravity is and how to distribute your weight so that you can balance. Crow Pose strengthens the wrist, forearms, and abdomen while stretching your upper back.
Donāt be afraid of trying, the worst it can happen is that you fall⦠and then you can try again! ... See more