While it’s true that yoga poses can build strength, flexibility, and balance, you can practice yoga without having those skills or attributes and still receive all the wonderful mind and body benefits. Yoga is for every body, no matter what body you bring to the practice. Tall or short, thick or thin, young or aged, yoga is meant to adapt to you, not the other way around. #yogamyths ... See more
Relax, calm down your mind, smile inside and be ready for 2019 😍
Move away from self-limiting beliefs and embrace every possibility!
Is Downward dog a resting pose? Who agrees? It actually can be. Time, practice and focusing on its roots will make Adho Mukha Svanasana a place to listen deeply to the body’s wisdom.
To all our friends celebrating, we wish you a joyful Hanukkah week!
Our lives are rich with potential sources of happiness, but sometimes we become victims of negative thinking. When we choose to focus on what makes us happy, however, a shift occurs in the fabric of our existence. Focusing on ourselves: mind, body and spirit can help this shift take place. There is always something we can be happy about--it is simply up to us to identify it 😀 ... See more
Did you know that NOVEMBER is WORLD VEGAN MONTH! Let’s raise awareness not just about the vegan movement but the acts of cruelty and unnecessary violence against our animal
Certain foods have been shown to help fight inflammation, strengthen bones, lubricate joints and support the immune system - all of which are the foundation to a strong, healthy, flexible body. Try this infusion -from Noreen McCarthy, a qualified herbalist, physical therapist and yoga teacher - to support the health of the muscles, bones and connective tissues. * 20g Horsetail, Equisetum arvense * 20g Nettle leaf, Urtica dioica * 20g Marshmallow leaf, Althea officinalis ... See more
"Blessed are they who see beautiful things in humble places where other people see nothing." 🙏 Stop... calm down... BREATHE and enjoy the journey!!! 🙏 📸 @alexurvina
We definitely love Jessamyn Stanley approach to yoga: “How do I feel?” rather than “How do I look?” is the way to go but usually is not the norm. As we like to say, Yoga is for Everybody --every shape, size and ethnicity— and Jessamyn has become a great ambassador not just of yoga practice but against the stereotypes around it. 📸@mynameisjessamyn ... See more