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3 days ago

It’s officially FALL in the northern hemisphere, take some time to sit and watch the leaves turn. 🍁🍂 Fall is the season of transformation. Just as nature does we can change with the seasons ... See more

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6 days ago

A little Wednesday Wisdom for #humpday 😉

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1 week ago

“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the ... See more

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1 week ago

Who has never been in that yoga class where one student falls asleep during savasana? 🙌😀

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1 week ago

Ganesh Chaturthi commemorates the birthday of Lord Ganesh. On this day, beautiful handcrafted idols of the Lord are installed both in homes and in public. Ganesha, also known as Ganapati, Vinayaka, ... See more

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1 week ago

When it comes to nutrition and health ask yourself, what I’m doing most of time? Am I eating nutritious, balanced meals most of the time? Take a moment to think about what your meals typically look ... See more

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2 weeks ago

Happy Rosh Hashanah! May you be written and sealed for a good year 🙏🏻🤗☀️🌷#lshanatova for all those who celebrate

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2 weeks ago

💜Today is GRANDPARENTS DAY! 💚They've spoiled you all year, isn't it time you do the same? Show your appreciation for all the advice, encouragement and hugs you have received throughout the years

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4 weeks ago

Aside from increasing flexibility and range of motion, stretching reduces your risk of injury and speeds recovery. It lengthens tight muscles and improves blood flow.
Try incorporating a stretching ... See more

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1 month ago

It’s National Dog Day🐕
Do you have that one friend you want to take everywhere? -Even to yoga class!

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