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2 weeks ago

Certain foods have been shown to help fight inflammation, strengthen bones, lubricate joints and support the immune system - all of which are the foundation to a strong, healthy, flexible body.

Try ... See more

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2 weeks ago

"Blessed are they who see beautiful things in humble places where other people see nothing."
🙏 Stop... calm down... BREATHE and enjoy the journey!!! 🙏
📸 @alexurvina

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2 weeks ago

We definitely love Jessamyn Stanley approach to yoga: “How do I feel?” rather than “How do I look?” is the way to go but usually is not the norm. As we like to say, Yoga is for Everybody ... See more

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3 weeks ago

A restorative yoga sequence typically involves five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, ... See more

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3 weeks ago

Dussehra, is a holiday marking the triumph of Rama, over the 10-headed demon king Ravana, who abducted Rama’s wife, Sita. Symbolizing the victory of good over evil. Let this end of the festive ... See more

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3 weeks ago

Sometimes we forget to acknowledge accomplishments and we just take everything for granted. Be kind. Be grateful. Be generous! All of that will come back to you.

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1 month ago

Today mark the start of #Navratri, also spelled Navaratri or Navarathri, a nine nights ten days Indian festival in the honor of the divine feminine Devi (Durga)

May Goddess Durga bless everyone ... See more

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1 month ago

Did you know yoga is good for both your body and mind? Yep, that’s right. So let’s roll out those yoga mats.

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1 month ago

October is Breast Cancer Awareness Month. Early detection is key. 1 in 8 U.S. women will develop breast cancer over the course of their lifetime. Luckily, survival rates are very high with early ... See more

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1 month ago

Yoga retreats offer yoginis all over the world the opportunity to find spacious environments that yield the peaceful and profound experience they seek. From the breathtaking views of Canyon National ... See more

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