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1 day ago

When our heart is open, we are in touch with our needs and desires. The practice of yoga and mindfulness can help you learn to live your life from an open-heart space. Try heart opening Yoga poses, ... See more

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3 days ago

From hatha to vinyasa to yin yoga and more, there are many different styles of yoga and it can be overwhelming to sort through the options, especially if you’ve never done yoga before. In general, ... See more

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4 days ago

Happy Valentine’s Day 💞 🤗 A Day to celebrate LOVE in all of its forms.

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5 days ago

The word “om” refers to the oneness of the universe and the aspiration for us all to be connected. When we say it together, often at the beginning or end of a class, the sound of it is a metaphor ... See more

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1 week ago

Listen to your body! If you can’t do a certain pose, don’t do it! A good teacher will provide instructions for how to modify poses. Props are great for modifications. It’s completely acceptable ... See more

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2 weeks ago

Each year on 4 February, World Cancer Day empowers businesses, communities and individuals across the world to show support, raise our collective voice, take personal action and press our governments ... See more

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3 weeks ago

We are all in this together! As we work towards achieving our goals is important to remember that “togetherness” is a hugely important aspect of life. It unites us, gives us security, ... See more

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3 weeks ago

One-legged balancing asanas demand our full, wakeful attention: the moment we lose focus, we fall over. Even though sometimes frustrating, one-legged balancing asanas offer many benefits. In addition ... See more

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4 weeks ago

The Martin Luther King, Jr. Holiday celebrates the life and legacy of a man who brought hope and healing to America. He is well-known for his campaigns to end racial segregation and for racial ... See more

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4 weeks ago

Lunar eclipses occur when Earth's shadow blocks the sun's light, which otherwise reflects off the moon. Today’s total lunar eclipse will be visible from North and South America, Europe and Africa. ... See more

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