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1 day ago

While it’s true that yoga poses can build strength, flexibility, and balance, you can practice yoga without having those skills or attributes and still receive all the wonderful mind and body ... See more

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3 days ago

Relax, calm down your mind, smile inside and be ready for 2019 😍

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1 week ago

Move away from self-limiting beliefs and embrace every possibility!

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1 week ago

Is Downward dog a resting pose? Who agrees? It actually can be. Time, practice and focusing on its roots will make Adho Mukha Svanasana a place to listen deeply to the body’s wisdom.

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1 week ago

To all our friends celebrating, we wish you a joyful Hanukkah week!

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3 weeks ago

Our lives are rich with potential sources of happiness, but sometimes we become victims of negative thinking. When we choose to focus on what makes us happy, however, a shift occurs in the fabric of ... See more

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3 weeks ago

Did you know that NOVEMBER is WORLD VEGAN MONTH!
Let’s raise awareness not just about the vegan movement but the acts of cruelty and unnecessary violence against our animal

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1 month ago

Certain foods have been shown to help fight inflammation, strengthen bones, lubricate joints and support the immune system - all of which are the foundation to a strong, healthy, flexible body.

Try ... See more

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1 month ago

"Blessed are they who see beautiful things in humble places where other people see nothing."
🙏 Stop... calm down... BREATHE and enjoy the journey!!! 🙏
📸 @alexurvina

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1 month ago

We definitely love Jessamyn Stanley approach to yoga: “How do I feel?” rather than “How do I look?” is the way to go but usually is not the norm. As we like to say, Yoga is for Everybody ... See more

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