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21 hours ago

Summon your inner warrior!

It’s called Warrior Pose - Virabhadrasana II = in honor to a fierce warrior, an incarnation of Shiva, described as having a thousand heads, a thousand eyes, and a ... See more

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1 day ago

This a good visual on how-to a front split demo has been shared a lot lately, and we couldn’t resist it! It shows a natural progression through different poses. A step-by-step approach to ease your ... See more

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1 week ago

Daily affirmations not only help keep you surrounded by the things you want in your life, but they help bring about more blessings and gifts.

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1 week ago

“The best way to take care of the future, is to take care of the present moment” - Thich Nhat Hanh.

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1 week ago

Tadasana (Mountain pose) is usually the starting position for all the standing poses, but Tadasana is a pose in itself. To align yourself while being aware of your weight balanced evenly on the ... See more

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2 weeks ago
Flow

Everything in life is temporary. That’s why we should flow with the changes, twists and turns, ups and downs, and surprises. Your good times are temporary and your bad times are temporary. So when ... See more

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3 weeks ago

Follow your intuition and listened to yourself. Take care of yourself from the inside out so that you can fully experience life 🌻

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1 month ago

Stay healthy all year round!
We came across this great antibiotic, antiviral shot you can make right in your own kitchen. It just uses simple ingredients, but they combine to create an anti-flu ... See more

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1 month ago

“If you want to be happy, be" Leon Tolstoy. We wish you all a beautiful International day of Happiness and invite you to do something at home, work, school or in your community to bring happiness ... See more

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1 month ago

The practice of yoga activates a relaxed state, which can result in lower blood pressure and increase blood flow from the heart to the rest of the body. In fact, recent studies have found that yoga ... See more

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