JOYS offers special group pricing and private office/corporation yoga sessions. These customized classes are the way forward for modern, progressive companies that understand the value of preventative medicine. Making yoga and meditation available to your employees is a cost-effective way of keeping everyone happy, healthy, relaxed, and open-minded. Increase productivity, decrease stress, and give your team the tools they need to work together at peak capacity. JOYS will analyze your specific situation to match you with a teacher who will tailor the classes to your team’s goals and abilities. This can include everything from teaching simple mindfulness exercises, to teaching physical poses that can be done either in a chair, or on a mat with a bit more space. Yoga in the workplace improves the following:

• Listening skills
• Customer relationships
• Rationalization
• Memory
• Empathy
• Critical thinking
• A calm emotional state
• Release of tension in the back, neck and shoulders
• Lung capacity
• Healthy immune system
• To mention a few

Classes are kept simple, and everyone is left smiling from ear to ear. No need to shower or take longer than a typical lunch break. Augment your health and wellness program with yoga: the oldest and most time-trusted program.